Dec 02 2022 34 mins 2
This episode of Unstretched talks about Dr. Lauren’s experience with pain in her yoga practice and then breaks down the 4 main reasons that yoga causes pain and addresses ways to combat them.
0:00 - My Experience With Yoga Injuries
9:03 - 4 Ways Yoga Causes Pain
23:56 - Fixing These 4 Problems
Questions? Reach out via instagram @dr.lauren.yoga or email [email protected]
