Dec 08 2022 25 mins
This episode is focused on educating you in knee anatomy and biomechanics, as well as yoga poses that cause knee pain and what to do about it. As always, if you have questions you can contact me at [email protected] or on IG @dr.lauren.yoga ~
0:00 My experience with knee pain
5:31 Knee Anatomy & Biomechanics
10:41 Common Non-traumatic Injuries
12:48 Knee Pain in Skandasana
16:38 Knee Pain in Tree, Warrior 1, and Side Plank
21:55 Knee Pain in Broken Toe Pose
23:06 Knee hyperextension poses
24:20 Alignment in Warriors