Mar 22 2024 48 mins
Today we talk all about the pelvic floor! The pelvic floor is a huge buzz on social media right now but most people don't know how to engage their pelvic floor correctly. (aka everybody in every yoga class ever)
Oh and plz stop doing kegels!
Jennifer is a Certified Pre & Post Natal Corrective Exercise Specialist here to give you the dirty deets about your pelvic floor and why you should be paying attention to it NOW before you have kids.
Jennifers IG: https://www.instagram.com/jennifersharp_/
Join the waitlist for my "Most Fertile Self Membership" stan.store/lesliemonnette/p/mostfertileselfmembership