Dec 04 2023 47 mins
🎙 In this enlightening episode of "The Inner Peace Podcast," host Chris Erthel sits down with Luca Liran, a renowned expert in emotional well-being and mindfulness. Together, they delve into the profound topic of accepting emotions. Luca shares his insightful perspectives on understanding and embracing sadness, emphasizing the necessity of fully experiencing emotions to truly work through them. The conversation illuminates the pitfalls of distraction as a means to avoid emotional discomfort, highlighting the importance of confronting feelings for genuine and lasting change. Chris and Luca explore the interplay of trust, inner peace, and the embracing of emotions, offering listeners valuable guidance on navigating their emotional landscapes with grace and awareness. Join us for this deep dive into the heart of emotional intelligence and personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message