Mar 24 2024 69 mins
When you’re feeling low, heavy, unhealthy or uninspired — you have patterns for that. You have patterns for joy, expansiveness, feeling abundant, and healthy connection too. Learning what you’ve grown acclimatized to — and what would feel better than that — is key in moving beyond patterns that are no longer helpful, so you can grow into a more fulfilling life & relationships.
In today's episode we talk about the clues our bodies have given us over the years, and how to harness those messages to serve you best.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️
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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.