Apr 23 2024 56 mins
Summary
In this conversation, Kelly Bacon and Jeff Forrester catch up and play a game of 'Would You Rather.' They discuss Kelly's experience of living without a TV and the catalysts that led her to make significant life changes. They also explore the concept of greatness and the motivation behind Jeff's podcast, 'Pathways to Greatness.' Kelly shares her experience of participating in the Basic Course and the impact it had on her personal growth. They discuss the importance of setting small goals, building trust in oneself, and developing good habits. In this conversation, Kelly Bacon and Jeff Forrester discuss the importance of finding joy in daily life and focusing on the positive. They explore the power of gratitude and the benefits of creating a joy list. Kelly shares her personal journey of discovering what brings her joy and how it transformed her life. They also discuss the impact of self-awareness and the importance of taking intentional actions to align with your values and desires. The conversation concludes with a discussion on embracing the possibilities and the power of 'what if' statements.
Takeaways
Living without a TV can be a liberating experience and provide an opportunity to explore other forms of entertainment and personal growth.
Catalysts for change, such as participating in transformative experiences like the Basic Course, can lead to personal growth and the courage to pursue new adventures.
Greatness is defined by individual perspectives and can be achieved through acts of service and personal growth.
Setting small goals and taking action on a daily basis can build momentum and help develop trust in oneself.
Developing good habits, such as daily movement, meditation, and pursuing activities that bring joy, can contribute to personal growth and fulfillment. Find joy in simple moments and focus on the positive.
Create a joy list to identify the things that bring you joy.
Be intentional about what you want in life and take small steps towards joy.
Embrace the possibilities and shift your perspective with 'what if' statements.
Chapters
00:00 Introduction and Catching Up
01:35 Playing 'Would You Rather'
05:40 The Catalyst for Change
08:55 Defining Greatness
10:18 Pathways to Greatness Podcast
13:51 The Basic Course Experience
15:39 Making Career Shifts
19:23 Overcoming Fear and Embarrassment
21:32 Building Trust in Yourself
23:13 Setting Small Goals and Taking Action
25:09 Developing Good Habits
27:09 Finding Joy in Daily Life
28:07 Focusing on the Positive
29:01 Training Your Mind to Seek the Good
30:08 Creating a Joy List
31:24 Discovering What Brings You Joy
32:02 Reflecting on Childhood Memories
33:00 Taking Small Steps Towards Joy
34:08 Being Intentional About What You Want in Life
35:20 Saying Yes to Things in Alignment
36:14 Appreciating the Journey
37:15 Finding Peace in Simple Moments
38:13 Shifting Perspective and Focusing on the Positive
39:20 Overcoming Fear of Trying New Things
40:46 The Power of What If
41:52 Embracing the Possibilities
42:26 Accepting Yourself as You Are
43:23 The Impact of What If Statements
44:21 Exploring Different Paths and Possibilities
45:21 Overcoming the Fear of Failure
46:45 Taking Ownership and Being Accountable
48:23 Navigating the Advice of Others
51:44 Defining Greatness for Yourself
52:23 Giving Selflessly and Being of Service
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