May 16 2024 49 mins
In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to discover empowering advice and holistic approaches to managing and overcoming hormonal anxiety, improving your well-being, and reclaiming your life. Whether you’re struggling with PMDD or seeking to understand hormonal health better, this episode is packed with valuable information to guide you on your journey to recovery.
Connect with Jenna on instagram: https://www.instagram.com/jennapadulawellness/
Connect with Valerie on instagram: https://www.instagram.com/healwithval/