The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma - How to Over

Nov 17 2023 22 mins 1

🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast

In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she shares her insights on helping individuals find their voice.

Amy sheds light on the powerful experience of witnessing women come together to overcome challenges related to people-pleasing, speaking up, and struggles with self-worth.

She dives into the importance of shifting the narrative around disempowering beliefs, such as feeling not enough, unworthy, undeserving, or unimportant. The conversation explores the roots of these beliefs and provides actionable strategies to break free from their grip.

A key theme is the significance of community in the healing process, especially for women. Amy shares her perspective on the role of community in overcoming feelings of fraudulence, the struggle with a lack of community, and the experience of feeling uniquely broken.

The episode includes an engaging Q&A segment from the audience, addressing issues like people-pleasing, finding where it shows up in one's life, and breaking out of this detrimental pattern. Amy emphasizes the importance of assessing personal complaints and offers practical advice on redirecting energy toward healthier outlets instead of constant worry.

Listeners gain valuable insights into overcoming challenges such as not speaking up for oneself and the idea that "if it's worth complaining about, it's worth taking action on." Amy provides actionable tips on spending energy more effectively and highlights the transformative power of reclaiming one's voice.

Tune in for a compelling conversation that inspires radical personal empowerment, encourages self-worth, and explores the transformative effects of finding your voice within a supportive community.

And make sure you subscribe to hear the rest of the interview in upcoming episodes!

We will discuss:

Shifting the narrative “i’m not enough”, “i’m not worthy”, “i don’t deserve this” “i don’t matter”
Finding the roots of your disempowering beliefs
When you don’t feel like you are enough
When you don’t feel worthy
When you dont feel like you deserve this
When you don’t feel like you matter
The importance of community in healing
Why community is important for women
When you feel like a fraud
Q&A’s from the audience
Struggling with a lack of community
Feeling uniquely broken
How to overcome people-pleasing
Find where people pleasing is showing up
Where to find people pleasing
Breaking out of people-pleasing
Assessing your personal complaints
When you can’t stop complaining
When you are not speaking up for yourself
“If it’s worth complaining about, it’s worth taking action on”
Spending your energy on something healthier than worrying