Jan 02 2024 7 mins 1
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day.
In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey.
Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: https://forms.gle/KM9193B43dbb6TDQ6
📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/
In this episode:
A guided body scan exercise to calm yourself (and your body!) down before bed
Journal Prompts for reflecting at the end of your day
Daily reflective journal prompts for personal growth and mindfulness
Daily and nightly gratitude practice
Journal prompts for mindfulness
Journal prompts for self-love
You can find today's show notes on Root and Rise Blog.
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