Apr 04 2023 48 mins
#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree.
In this episode, we discuss:
- The concept of “planners live the dream” and how it led to Green-ish
- How self-care breeds complacency
- What it means to “learn your medicine” and how the concept has helped Ari & Kate heal
- The science of the “dopamine detox” and why it’s the key to your productivity breakthrough
- How to be disciplined with waking up early (hint: it involves... Sean Kingston?)
- The “Ella Enchanted” effect to stop overthinking
- How to be disciplined with your needs in a relationship
- Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.)
BRANDS WE MENTIONED
Protein powders we love right now:
Snacks we love right now:
- Date Better
- Belli Welli — Use code GREENISH25 for 25% off
Other favs:
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].