May 18 2023 41 mins
#21. Today Ari + Kate are discussing the 6 habits for you to thrive this summer. From visualizing your highest self to our sunshine morning ritual for glowing skin & mindset, we’re diving into how to be your glowiest you, with some tips you’d never expect!
In this episode, we discuss:
- How to “stay on your yoga mat” when you notice yourself trapped in a cycle of comparison
- Why you should take time to be alone
- The tactic we use to avoid burnout
- Strategies for organizing your goals & to-do list
- From picnics on the beach to crafting your new smoothie recipe, how to create a new routine that allows for spontaneity
- What you need to hear if you just graduated college or are experiencing a major life transition
- The importance of feeling contrast, big and small
- Why time isn’t found, it’s created
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