May 29 2024 52 mins
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeremy Aspa to discuss his personal past injuries, in particular soft tissue tendon injuries, and how he has applied his knowledge rehabbing himself to successful patient rehabs.
Jeremy Aspa. Jeremy is currently a certified athletic trainer working with the fighter pilot community in the United States Air Force and a performance coach with Rude Rock Strength & Conditioning. Within the realm of Rude Rock, his approach with coaching athletes comes from continuing to understand how a fascial based approach in human performance and strength training. For more on Jeremy, be sure to check out @jaspa_ruderock_atc ... For more on Rude Rock, be sure to check out ruderockstrength.com for information on training, courses, and more.
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