Jan 03 2024 98 mins 1
In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast.
We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports.
During this episode we discuss:
1. Holiday Outburst
2. Training pricniples for athletes
3. Training age group swimmers
4. How to optimize Motor learning to enhance performance
5. Transitioning from Athlete to Coach
Hottakes - NCAA transfer rules change Relay Lane Line Ratings - Training methods YOU LIKE THAT?!?!?! - Exercise physiology
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