Episode 3: Benefits of Loving Kindness Meditation


Episode Artwork
1.0x
0% played 00:00 00:00
Mar 27 2023 10 mins  

We love ourselves the most. Perhaps we are unaware of it. But we do. So start showing loving kindness to yourself first, then expand it to others. Start practicing loving kindness in your thoughts, speech, and action. There are 11 benefits of the loving-kindness practice.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sau012blesh-maharja/message