Episode 5: Loving Kindness Toward Adversaries


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Apr 28 2023 9 mins  

Loving kindness toward outside and loved ones is easy. In this episode, you will hear the prompt to practice loving kindness toward people who are unfriendly or against you. We should attempt to make peace with those individuals, not broiling more negative thoughts but showing loving kindness. This practice will allow us to have peace of mind first and then transfer the same peaceful action and speech to those individuals.

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