Apr 03 2024 30 mins
Allison Jackson is a spiritual wellness coach and mother of 2, we welcome her back to the show for round 2 to talk about all things spiritual and woo woo.
This is a great conversation to help demystify some of these topics and make them feel more approachable.
TOPICS COVERED
- What is spiritual wellness
- Being turned off by the word “spirituality”
- How spirituality fits into a wellness journey
- How spirituality helps with work/life balance and burnout
- Look for mindful moments throughout the day
- Journaling
- EFT, emotional freedom technique, aka tapping
- Spiritual practices and parenting
- Best techniques for burnout and work stress
- Sound healing
- Reiki and energy healing
- Getting really woo woo
- Toxic positivity
- Spirituality and parenting
- Advice for work life balance
- Advice for self-care
- The perfect morning routine
- Advice for new working parents
- Best advice you’ve ever received
EPISODE LINKS:
https://www.linkedin.com/in/allisonrjackson/
https://www.instagram.com/allisonrose.1111
https://www.facebook.com/allisonrjackson
https://www.youtube.com/channel/UCXy_9YJE7lFw1q5qr6HedHw
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SHOW LINKS:
contact: [email protected]
Linktree: https://linktr.ee/successfulworkingparents
Musical credit:
Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd