Feb 13 2024 13 mins 1
In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth.
If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!
I’d love to connect with you! DM me on the ‘gram at @alessiacitro__
TIMESTAMPS:
[00:00] Introduction to the Higher Self Habits Method
[01:05] Background on Alessia's journey into habits coaching
[03:33] The turning point: Realizing the need for healthy habits
[04:29] The transformative power of habits in Alessia's life
[06:16] Overview of the Higher Self Habits series
[09:27] Action items to get started on your transformation
[12:36] Final thoughts and invitation to download resources
RESOURCES MENTIONED: PDF of questions can be downloaded here.
QUESTIONS TO ASK YOURSELF:
What is a current obstacle in your way?
If you could overcome this obstacle and get out of your own way, what problems would that solve for you and the people you care about?
What are the excuses and stories you tell yourself that are keeping you where you’re at?
If you had a magic wand, what beliefs, thoughts, emotions and behaviors would you send packing?
In your mind’s eye, who are you meant to be?
What would life look like if you’re at your best?
Why do any of the above answers matter to you?
What are elements in your life that you know aren’t serving you or the greatest good?
What are you on point with right now?
What’s going really well for you?
What keeps you from taking action?
What is a way you could break down a task or project you’ve been avoiding into really tiny parts?
Of those, what could you start with right now?
If you could snap your fingers and level up into the aspirational version of you that you have in your mind, what would you be doing?
KEYWORDS:
higher self habits, habits coaching, corporate dropout, transformation, coaching clients, book release, expansion, dreams, corporate fallout, pandemic, entrepreneurial journey, alcohol, toxic hustle culture, habit implementation, self-improvement, personal development, self awareness, intentionality, behavior analysis, behavior design, upward spiral, personal growth, obstacle overcoming, self compassion, curiosity, habit sharing, healthy habits, awareness, introspection, self-discovery, habit development
