Jul 19 2023 11 mins
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
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Timestamps: 00:00 Introduction 01:20 What is a mindset? 01:50 Negative mindset scenarios 02:53 Changing your mindset 05:10 How to practice gratitude for your unwanted eating behavior 07:30 Rachel's example of practicing gratitude for her unwanted eating behavior 09:03 Journaling and writing a letter of gratitude