Jul 26 2023 14 mins
In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs.
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"Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author)
Timestamps
00:00 Introduction
01:18 "The Work"
01:26 What is "The Work"
01:35 Beliefs
02:08 Identifying a belief
04:00 The four questions
04:37 Fist example of using "The work" on a belief
11:47 Second example of using "The work" on a belief
13:00 Practicing gratitude with your new beliefs
Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.