Aug 16 2023 22 mins
In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.
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Chapters:
00:00 Introduction
03:14 How you comfort others vs. yourself
09:17 The Judgmental lens and the Compassionate lens
12:40 The three components: Kindness, common community, and mindfulness
18:40 Mantra for self-compassion