Apr 30 2024 62 mins 3
TIME STAMPS:
01:55 Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto!
4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!
05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.
06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!
09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.
17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.
22:09 The ART and SKILL of developing your BREATH CAPACITY.
24:12 Best REP RANGES for BACK HYPERTROPHY.
25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.
28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.
31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!
37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.
39:45 Differences we notice between LAMB and BEEF consumption.
44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!
47:00 How to make the perfect keto pre-workout meal if you train in the evening.
52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181. ********************************************************
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
