May 08 2024 55 mins 3
01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective
01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.
06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.
12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.
13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.
18:30 How STEROIDS affect you mentally and emotionally.
26:01 ECZEMA and PSORIASIS.
29:59 How to do the PANTRY-PURGE with Coach Steven!
32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!
42:02 Getting back into ketosis after weekends of high carb consumption. ==========================================
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30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
