May 14 2024 41 mins 4
TIME STAMPS:
01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!
02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)
08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.
10:39 The danger of using the SCALE as your primary marker of health!
13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.
17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.
19:45 Kerri’s experience with the FODMAP diet.
24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.
29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!
33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
