Apr 10 2024 91 mins 4
In this episode you'll learn:
- what meditation means in the words of the Buddha
- how to draw your attention inward
- how to relax the body such that we can deal with emotional problems
- how to create a life that supports our practice of meditation
- how meditation extends beyond what we normally think
Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo
Bhante's Website: http://protobuddhism.com
Bhante's Instagram: https://www.instagram.com/bhantepunnaji
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