Jan 17 2024 51 mins
Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care.
They share their observations on the increasing number of women struggling with mental health issues and the importance of addressing these topics. Hanna shares her personal experience of being diagnosed with ADHD and how it has impacted her life.
Get in touch:
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Hanna's Instagram - https://www.instagram.com/hannabfitness/