In this episode, hosts Kelly and JK delve into personal discussions related to their individual training goals for the new year. Kelly shares her initiatives in increasing running volume, maintaining strength training, and undertaking daily walks. JK details his ongoing pursuit of muscle-building, a focus on cardiovascular health, and his interest in completing a trail run style event.
Additionally, they share their thoughts on setting goals, working with a fitness coach, and the intricate dynamics in various types of sports competitions. They also have a light-hearted conversation about their lives, observing the correlation of fitness to everyday life, habits and proclivities. Important note – they are always open to listener questions and suggestions for future podcast discussions.
00:12 Kelly's Updates: Back to Training and Balancing Schedules
01:19 The Struggles of Fitting in Gym Time
09:21 The Challenges of Managing Multiple Cats
13:06 JK's Updates: Basketball Tournaments and Observations
20:44 Kelly's Goals: Increasing Running Volume and Strength
25:44 Considering Powerlifting and Bench Press Goals
32:50 CrossFit and the Perception of Fitness
38:13 The Importance of Daily Movement
46:51 The Difference Between Goals and Official Goals
49:04 The Importance of Building Muscle and Cardiovascular Health
55:31 The Role of Events in Goal Setting
01:02:48 Upcoming Content on MFA
01:09:05 Upcoming Content on HMU
01:10:39 Kids Talk Sports
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz