Feb 16 2024 72 mins 1
This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her walking pad debacle, current training and scheduling woes, group runs and all the podcasts she’s recording this month.
JK reflects on his daughter's 18th birthday, a psychological thriller (!!) that he recently read, and a sleep challenge he implemented with this clients. This leads to a tangent about sleep before getting to the “This or That” segment about running.
00:34 The Sad News: Walking Pad Breakdown
08:10 The Home Gym Project
08:55 The Struggles of Scheduling Workouts
17:32 The Return of Group Runs
18:18 The Podcasting Marathon
22:49 Ava’s Birthday
23:27 JK Read a Psychological Thriller!
28:21 JK’s Sleep Challenge with Clients
32:17 Sleep Tangent
47:13 Fun Segment: This or That Running Edition
01:05:47 Wrapping Up
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
