Jul 09 2023 46 mins
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about
⚖️ The agonist and antagonist balance BS?
😅 Mixed modal vs Single modality conditioning
🧠 Mind muscle connection, a lost cause?
And much more
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Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com