Feb 16 2024 50 mins
Kara faces forward with leading health and wellness expert Charlotte Hardwick.
In the episode, Kara and Charlotte discuss integrative nutrition, how to listen to your body, why your rituals and routines should vary by the seasons, and much, much more.
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Highlights:
(3:27) WHAT INSPIRED CHARLOTTE TO GET INTO INTEGRATIVE NUTRITION
(14:17) HOW TO LISTEN TO YOUR BODY
(19:21) THE IMPORTANCE OF SEASONAL RITUALS AND PRACTICES
(26:13) CHARLOTTE'S APPROACH TO FOOD & HOLISTIC HEALTH
(35:13) CHARLOTTE'S COOKING PRACTICES THAT LEAD TO A MORE WELL NOURISHED LIFE
(44:59) FACE OFF QUESTIONS
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TO CONNECT & CO-CREATE WITH KARA:
Book a Speaking Engagement | Transformational Talks, Workshops & Hosting
KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands
Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align
️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container
Follow along on Instagram & tiktok
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MORE ON THIS EPISODES GUEST, CHARLOTTE HARDWICK:
🚶🏻♀️ Follow Charlotte
🕸️ Connect with Charlotte
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This podcast was produced by New Edition Consulting
For all podcast inquiries please contact Brandon Blum at [email protected]