Nov 19 2023 53 mins 6
A basic introduction to sports performance nutrition for BJJ.
For a full nutrition course check out BJJ Strong Online.
Chapters:
0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s
Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5
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