Jan 14 2024 7 mins 3
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.
A guiding principle of guard retention is...
Keep your knees to your chest.
In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.
Timestamps:
0:00 Unlock Your Guard 0:15 Guiding Principles Of Guard Retention 1:37 How To Get Your Knees To Your Chest 3:20 Knees To Chest Checklist 4:48 Unlock and Strengthen 6:32 Practical Takeaways & Summary
RESOURCES & REFERENCES:
🎁Resources: Jiujitsu Mobility Warm-Up and Cool-Down Program (Free): https://kieren95lefevre.activehosted.com/f/11
BJJ Strength Program (Free) https://kieren95lefevre.activehosted.com/f/5
30-Day Jiujitsu Mobility Challenge (Free) https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE
BJJ Strong Online 'Move' Program https://www.bjjstrongonline.com/#section-1694545052934
BJJ Strong Online Movement Library https://www.bjjstrongonline.com/#section-1694545052934
📋References: Jiujitsu Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course
Jordan Teaches Jiujitsu - YouTube Channel @JordanTeachesJiujitsu
Becoming a Supple Leopard - Dr Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1
Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video: https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne
10-Minute Squat Test: https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState
🔗Links & Contact
Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5
BJJ Strong Online: https://bjjstrongonline.com/
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Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links
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