Apr 13 2024 41 mins
Where do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness?
How often do you immerse yourself in the dramatic landscapes of nature and play?
And can you use this to be more grateful and energised?
THIS EPISODE:
Writing - Words for Wellness
- The Eight Dimensions of Wellness
- Steps to improve wellbeing
- Self-awareness
Nature - Discover a Nourishing Connection
- Hawkestone Park Follies
- The Torrent Walk
- World Heritage Sites
Creativity - Explore Your Authentic Self
- The ‘achievement society’
- Playfulness
- Purpose and meaningful moments
Resourceful Recommendations
- Article: ‘The achievement society is burning us out, we need more play’ from Psyche
- PDF: ‘The Eight Dimensions of Wellness’
Thank you for tuning in to the Writing with Purpose podcast.
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