Apr 20 2024 34 mins
How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense?
In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life.
THIS EPISODE:
Writing - Words for Wellness
- Exploring the five senses and identifying your dominant sense
- Describing powerful sensory experiences
- Sharing a sensory exercise with friends/family
Nature - Discover a Nourishing Connection
- Planning a four-day hiking adventure in the Yorkshire Dales
- Connecting with nature through sound, smell, and cloud-gazing
- The curious case of our persistent ladybird friends
Creativity - Explore Your Authentic Self
- The joy of playful imagination with children
- Prompts for drawing, storytelling, and creating a treasure hunt
Coming Up Next
- A six-episode nutrition series with expert guests
- Exploring healthy eating for mental health, pregnancy, menopause, and more
Resourceful Recommendations
Thank you for tuning in to the Writing with Purpose podcast.
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