Jun 15 2024 19 mins 2
Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living?
In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week.
As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life.
THIS EPISODE:
Slowing Down
- Listening to your body and honouring what it needs
- Learning from mistakes that deliver a message
- Carving out more space for you by saying no
Nature Journalling
- Embracing the practice of mindful observation
- Recording experiences with the natural world
- Engaging all five senses
National Crime Month
- Capital Crime Writing Festival in London
- The allure of crime fiction
- Reflecting on the darkness and the hope presented by the protagonists
Thank you for tuning in to the Writing with Purpose podcast.
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