Nov 14 2023 43 mins
We are super-excited for today’s guest. She’s been on the show multiple times and is one of our absolute all time favorite yoga teachers, Linda Lalita Winnick. She’s the founder of Woodstock’s Shakti Yoga, has been teaching yoga for over 30 years, and has a Masters Degree in Ayurvedic Medicine and Yoga Philosophy. We don’t just love her for her yoga flows but also for her sense of humor AND all the nuggets of wisdom she drops during her classes. Today, we talk to Linda about the changing season and how we can use the insights of Ayurveda to stay in balance as the energy of summer dissipates.