Dec 19 2023 47 mins
The founder of Shakti Yoga in Woodstock, Linda Winnick has been teaching yoga for more than 30 years. Equally important, she is a student and teacher of ayurvedic medicine as well. We decided last time she was on that we would have her on every quarter to talk to us about how the seasonal changes affect all of us, and what we can do about it – how to stay in balance when the balance is shifting. We were late then, but we are right on time now. Scratch that, the self is always on time.