May 06 2024 47 mins
In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.
You can find her at:
Instagram: @pilatesbodybykayla
Youtube: @pilatesbodybykayla
Facebook: Pilatesbody by Kayla
Tiktok: @pilatesbodybykayla
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