May 16 2024 59 mins
It can be hard to filter through the constant stream of content that’s thrown our way on social media to find creators who are in it for the right reasons. In this week’s episode we’re talking with Nicole Bendayan, a Certified Holistic Nutritionist & Women's Health Expert on a mission to educate and empower women on holistic menstrual health. Having experienced negative side effects while on hormonal birth control myself, I was thrilled to have the opportunity to speak with Nicole about women’s health and normalizing a newer narrative on social media.
Nicole’s Socials:
Instagram: https://www.instagram.com/nicole.bendayan
TikTok: https://www.tiktok.com/@nicole.bendayan
Washington Post Article:
"Women are getting off birth control amid misinformation explosion"
By Lauren Weber and Sabrina Malhi
Chapters:
0:00 Intro
1:34 Nicole’s Ah-Ha Moment
5:27 The Four Phases
11:55 The Article
15:30 The Combination Pill
19:45 Informed Consent
28:56 Normalizing a Newer Narrative
42:23 Do Your Own Research
47:27 What Can We Do?
52:50 Copper IUD
55:40 Outro
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