📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast
📩 CONTACT US
Do you want to work with us? Email us at: [email protected]
🔗 LINKS
Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast
Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw
⏰ TIMESTAMPS
00:00 Jet lag and feeling out of sync with time 09:28 Coffee may not be the solution 10:44 Good sleep habits 16:36 Motion sickness and food poisoning 25:43 Veronika broke her bone in Mexico 29:33 Healthcare differences in Spain and the UK 35:41 Being sick abroad intensifies the feeling of isolation 39:01 Food poisoning in Mexico