Sep 10 2021 3 mins
How many times have you heard training partners yelling for each other to “Make it burn!” and “Get another three
reps!”? They think that pumping out reps until the stinging pain is unbearable causes maximum growth. “No pain, no gain,” right? Wrong. This is probably one of the worst beliefs out there: that muscle “burn” and pump are important in achieving growth. Well, they are not.
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