Miles Ahead: Mental Health meets Physical Health

Hopelessness, What it is, and how to define hope in an empowering way.

What's the episode about?

Zooming out for a moment and examining the state of affairs in America with more options than ever and also more despair.

How we go from despair to numbing, even from positive emotions and "normal" situations.

What Brene Brown's definition of Hope is, broken down into Goals, Pathways, and Agency.

How will the listener benefit:

Learn the components and benefits of hope.

Learn how we lose hope so easily, and what to do about it.

Learn about the power of resourcefulness and reference points, that can completely change your ability to self-lead.

Key Talking Points, Key Stories, Key Questions:

Keith Ferrazi and learning to ask people for help.

Leili Hormozi's definition of confidence as the willingness to experience any emotion that comes up during the day.

Island (band)