Aug 05 2024 57 mins
Today, we cover the most common issues that people run into when tackling their health and fitness.
What's it about:
Staying in shape and the obstacles to staying in shape.
Injuries
Ego Lifting
Past Benchmarks that are not relevant
Functional Paralysis
Inconvenience Tax
Not hard enough workout/good enough workout
I can't train HARD anymore
Kids dictate food or exercise habits
Adrenal Fatigue-Stuck in "The Gray-zone" or purgatory
Disease or Special Circumstance
Josh's Definition of Strength Training
How will the listener benefit:
Learning how to listen to yourself as you argue for limitations or put off living your best life.
Key Talking Points, Key Stories, Key Questions:
Most of the problems we confront are problems of priority and perception.
The solutions to most problems are counter-intuitive; "Don't train as hard" or "Let bad things happen".
Peter Gabriel
Group Love