Sep 28 2023 30 mins
As we wrap up September, PCOS awareness month, I am joined by Lauren Allen who is a Certified Nutrition Coach who specializes in helping women with PCOS to use food as medicine to heal their body, balance their hormones, and optimize fertility. In this episode we
- Breakdown the 4 types of PCOS
- Outline the typical (and not so typical) symptoms
- Discuss if you really need to cut out carbs
CONNECT WITH LAUREN
instagram- @laurenallennutrition
Free Resources at www.laurenallennutrition.com
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall