Nov 07 2023 46 mins
“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause of binge eating and the simple switch that can help you conquer it for good. Grab your headphones and get ready for insights that’ll help you finally relax around food and love your body in a way you never thought possible. Connect with Michelle: Website | https://www.yatesnutrition.com/about-me Instagram | https://www.instagram.com/yatesnutrition/ Connect with Cory: Website | https://thewomensdietitian.com/ Instagram | https://www.instagram.com/thewomensdietitian/