Sep 26 2023 41 mins
In this week's episode of the Imperfect Success Podcast, Nicole shares tactics to survive stressful "push periods" - intense work sprints when your workload skyrockets.
Learn how to manage overwhelm and avoid burnout during crunch times, so you can get through the chaos without sacrificing your sanity.
5 Key Takeaways:
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Establish an endpoint for push periods to maintain motivation. Knowing it's temporary prevents hopelessness.
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Decline non-essential commitments during intense work periods. Only accept if it's a top priority project.
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Choose 1-2 grounding habits to keep amidst chaos. Maintain rituals that provide calm and recharge.
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Take back control over how you spend time. Combat helplessness by being intentional about priorities.
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Build in recovery post-push period. Gradually resume normal routine rather than diving back into overdrive.
MORE FROM NICOLE:
Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!
Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good
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This podcast is produced and edited by the WONDERFUL Ariel Villafane!
She’s accepting clients and you can contact her here.