Oct 17 2023 37 mins
Join us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked topic of snot rocket etiquette, providing handy tips on how to clear your nose inconspicuously during workouts.
Our adventure doesn't stop there; we plunge into the realm of open water swimming and all the nuances it entails, such as race simulation, safety measures, and the importance of positive affirmations. We also offer you a sneak peek into sweat testing and its potential benefits. Navigate the debate between long-sleeved and sleeveless tri-suits with us, as we weigh the advantages and drawbacks of each. Be prepared to find ways to handle the emotional aftermath of a DNF, and learn how to recover and grow from the experience. Finally, we'll shed light on what to keep in mind when you're ready to take the plunge and invest in a high-end triathlon bicycle. This episode is an absolute treasure trove for all multi-sport enthusiasts out there!
Donita's Hero Fundraising Page: Donate to St. Jude
Do you have questions or topic ideas? [email protected]
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:
Links (Disclaimer - some are affiliate links meaning I may earn a small commission):
- Q Sciences Health and Wellness
- Usana Health and Wellness
- Swim Outlet Store
- InsideTracker - Contact for 25% off any plan
- EarlyBird - Coupon Code = TRINURSE10