May 23 2024 17 mins
Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024.
In this episode, we cover:
The menstrual cycle phases: follicular, ovulation, and luteal
When to expect your first and last periods
What menstrual fluid really is
How to manage heavy bleeding and severe period pain
Exploring different period products: pads, tampons, menstrual cups, and period underwear
Debunking common period myths
Empower yourself with knowledge and tips to navigate your menstrual cycle confidently. Remember, this podcast offers general information and is not a substitute for personalised medical advice. Happy Menstrual Hygiene Day!
- https://www.actionaid.org.uk/get-involved/days-we-celebrate/menstrual-hygiene-day
- https://www.nwci.ie/learn/event-detail/menstrual_hygiene_day
- https://www.menstrualhygieneday.org/
- https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/
- https://www.wateraid.org/uk/get-involved/teaching-resources/menstrual-hygiene/why-talk-menstrual-hygiene-in-the-classroom
📍If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify