Jul 10 2023 32 mins
Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.
This episodes dives into:
- Ways to manage your schedule and reduce stress
- Top tools I utilize to manage stress levels and maintain my healthy habits
- The importnace of outside support and stress management.
Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.
Resources Mentioned:
Bekome 20% off with code Justine20