Feb 05 2024 30 mins
Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.
This episode dives into:
- Defining anxiety and burnout and the relationship between the two.
- The 3 main types of burnout.
- The impact of burnout on individuals with Type A personalities.
- Top strategies for managing burnout and the importance of setting boundaries to help with this.
Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.
Resources Mentioned:
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