Apr 02 2024 57 mins
In this week’s episode, Alan and producer Mary Kate sit down to talk self-compassion, journaling and the power of listening.
Using last week’s interview with Olympian Emmet Brennan as a jumping off point, Alan and Mary Kate chat through their reflections from the week.
Subscribe to the Real Talks newsletter at www.realtalks.news, and follow us on social media @heyrealtalks.